UNIT 6 SPORT LEADERSHIP. Quiz by Mr_N_Bennett Random Quiz. The number of stations, time spent at each station, number of circuits, rest period between exercises can be varied. Topic 10. 0.0 / 5. unit 12 recreation, physical education, sport and leisure. P a g e ... Sam is a 15 year old Btec student; her main sport is long distance cycling. This method of training is an advantage for a hurdler because it develops the power/height to enable the hurdler to perform the correct technique/clear the hurdles at speed (1). The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. Q. Unit 1- End of Topic B Test. Where the individual performs a work period followed by a rest or recovery period. For speed training, the work intervals will be shorter and more intense - performed at a high intensity, close to maximum. Created by. 75% of 1 RM and 12 reps. For producing movements in very quick succession, like in gymnastics. Read the questions carefully as some have more than 1 answer, or you may be asked to write short answers. Students are told what exactly the lesson will cover at the start, as well as directions on where they can … Headstand), Find the US States - No Outlines Minefield, Every player in the 2008 Champions League final, Les tauliers du Scudetto du Milan en 2011. Sit & Reach tests what. Unit 1- End of Topic C Test. Edit. 7 BTEC Firsts Level 1/2 in Sport- Retired Test Version 4 Unit 1: Fitness for Sport and Exercise The video shows a sports performer standing on one leg and swinging the other leg forwards and then backwards. The maximum force (in kg or N) that can be generated by a muscle or muscle group. BTEC First Sport Level 2 Assessment Guide: Unit 1 Fitness for Sport & Unit 2 Exercise and Practical Sports Performance-Jennifer Stafford-Brown 2013-03-29 Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction criteria. Report this user for behavior that violates our Community Guidelines. BTEC Sport Test 1 DRAFT. 0. Circuit Training - Aerobic Endurance Training. Preview. a. Where the pace is gradually increased from a standing or rolling start to jogging, then to striding, and then to a maximum sprint. 3.5 / 5. To play this quiz, please finish editing it. Information for students and teachers of our BTEC Nationals in Sport (2016), including key documents and the latest news. Question 1 . 9th grade . Training at a steady pace and moderate intensity for a minimum period of 30 minutes. The ability to maintain centre of mass over a base of support. during a headstand, Performed when movement takes place during a balance e.g. Physical Ed. during a cartwheel, The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity, The maximum force (in kg or N) that can be enerated by a muscle or muscle group, The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load, Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement, Distance divided by the time taken. The ability of a sports performer to quickly and precisely move or change direction without losing balance or time. The accuracy of results. Unit 1 Unit 1 Fitness for Sport and Exercise This unit is assessed in the form of a 1 hour on line test. BTEC Business Finance Exam Mock (Question Bank 5) BTEC Business Finance Exam Mock (Question Bank 6) BTEC Business Finance Exam Mock (Question Bank 6) Non-Timer Version; BTEC Business Finance Mock (Question Bank 1) Business Studies Finance Mock (Question Bank 2) Business Studies Finance Mock (Question Bank 3) Practice Questions for Exam Technique Terms in this set (14) Muscular Endurance. Where the intensity of training is varied by running at different speeds or over different terrain. Speed is measured in metres per second (m/s), The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body, Sprints with short recovery period in-between. Chat; Life and style; Entertainment; Debate and current affairs; Study help; University help and courses; Universities and HE colleges; Careers and jobs; Explore all the forums on Forums home page » Remove Ads. Participants. 60% average accuracy. 90% of 1 Repetition Maximum (1 RM) and using low reps against a resistance. BTEC Sport Unit 1 Practice Questions. WHATS YOU GRADE. Using the Borg scale to predict heart rate, 60-85% of your maximum heart rate. This quiz is incomplete! Roger is 1.9 metres tall and weighs 68 kg; Calculate Roger’s body mass index. This quiz is incomplete! Will improve explosive strength and power, The ability of a sports player to quickly and precisely move or change direction without losing balance of time, The ability to keep the body stable, when still or moving, by keeping the centre of gravity over the base of support, The smooth flow of movement needed to perform a motor task efficiently and accurately, The product of strength and speed expressed as the work done in a unit of time, The time taken for a sports performer to respond to a stimulus and the initiation of their response, Performed when little or no movement takes place e.g. Rest intervals of jogging or walking are used in between each repetition. Performed independently where the performer applies internal force to stretch and lengthen the muscle. BTEC Sport Unit 1 - Fitness Testing DRAFT. Year 10 BTEC PE. Follows the question of sport format with over a number of rounds. Unit 1- End of Topic C Test. 30 seconds . BTEC Sport Revision Yate Academy is part of the Greenshaw Learning Trust. It is a scale from 6 to 20. This is a mock exam for the BTEC Level 2 Extended Certificate in Sport 2014. The time taken for a sports performer to respond to a stimulus and the initiation of their response. Speed is measured in metres per second (m/s). a year ago. BTEC First in Sport Unit 1: Fitness for Sport and Exercise 1. End of Unit 1 exam practice. Author: Created by stanleypark1. 2. Unit 5 TRAINING FOR PERSONAL FITNESS. Will improve aerobic endurance, 85-100% of your maximum heart rate. Continuous Training - Aerobic Endurance Training. The most common method used for measuring exericse intensity. Physical Ed. Static Stretching (passive) - Flexibility. Questions Remaining 16 Correct 0 Wrong 0 % % Play Quiz. Preview this quiz on Quizizz. There are 12 lessons in the BTEC Sport Unit 1 Course, all of which range from 15 to 25 minutes each. Gravity. 0. Unit 1: Fitness for Sport and Exercise Revision Guide BTEC First Award in Sport Revision Guide: Unit 1 Page 8 of 60 A.2 Activities: Exam Question 3. a) A goalkeeper moves quickly once the penalty has been taken to save the ball. 1 Unit 1, Fitness for Sport and Exercise, is an externally assessed, compulsory unit with three learning aims: Learning aim A: Know about the components of fitness and the principles of training Learning aim B: Explore different fitness training methods Learning … 0.0 / 5. unit 1: sport and exercise physiology. Tick the box next to the correct answer. Intensity can be measured using HR or RPE, How an individual will train by selecting a training method to improve a specific component of fitness and/or their sports performance, The number of times your heart beats per minute. The individual performs a work period followed by a rest or recovery period. 3 hours ago. End of Unit 1 exam practice. Different drills can be used, such as resistance drills and hill sprints. 121 times. STUDY. During this exam you will be asked a series of questions about the skeletal system. Measured in bpm (beats per minute), The maximum recommended safe heart rate for an individual during exercise, The recommended maximum heart rate appropriate for a training zone. Cross country runner b. ... (8 Mark question) Speed is the time that it takes to cover a set distance (Speed = Distance/Time) ... Is the component of fitness important for the sport, and therefore does it need to be tested. When training for endurance, use high reps and low loads. Remove Ads. Which skill-related fitness component is being described here? This type of training can be a disadvantage because it has to be performed at very Religious Studies. The maximum amount of oxygen uptake, measured in ml of oxygen per kg of body mass per minute. Read the questions carefully as some have more than 1 answer, or you may be asked to write short answers. 50-60% 1 RM and 20 reps - repetitive movements for a muscle or muscle group. Speed that is repeated with breaks inbetween, Balance maintained whilst moving (E.g. Unit 5 TRAINING FOR PERSONAL FITNESS. The other person/object applies external force causing the muscle to stretch. 10th grade. Spell. ... BTEC Sport Level 3. Other questions in this quiz. You must answer all questions. The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body. Flashcards. Safeguarding in Sport LO5 - OCR BTEC Sport. A series of sprints separated by a 'hollow' period of jogging or walking. UNIT 2 PRACTICAL SPORT. (NB) BTEC Sport Unit 1 - Components of Fitness Test your knowledge on this sports quiz and compare your score to others. 1 BTEC Firsts Level 1/2 in Sport- Retired Test Version 3 Unit 1: Fitness for Sport and Exercise. Excellent resource and a great way to summarise all aspects of unit 1. Question 6/18 BTEC Firsts Level 1/2 in Sport- Retired Test Version 3 Unit 1: Fitness for Sport and Exercise 9. 1 Unit 1: Fitness for Sport & Exercise Student workbook BTEC First Diploma in Sport Name of Module Unit 1: Fitness for Sport and Exercise Name of Module Tutor Mr R Ellerington ... After each lesson an online quiz will be made available on your course Moodle page. Typical work time can vary from training for 30 seconds to five minutes; recovery periods can be complete rest, walking or light jogging. Where different stations/exercises are used to develop strength, muscular endurance and power. Some images used in this set are licensed under the Creative Commons through Flickr.com.Click to see the original works with their full license. The smooth flow of movement needed to perform a motor task efficiently and accurately. Distance divided by the time taken. This is a mock exam for the BTEC Level 2 Extended Certificate in Sport 2014. Q. Frequently Asked Questions. Proprioceptive Neuromuscular Facilitation (PNF) - Flexibility. You must answer all questions. Plyometric exercises need maximal force as the muscle lengthens (eccentric action) before an immediate maximal force as the muscle shortens (concentric action). Components, methods of training and tests of fitness. Religious Studies. Also known as assisted stretching, which requires the help of another person or an object such as a wall. BTEC Sport Level 1 /2 Award Contact us Blog Talent is a myth! The ability to carry out the same fitness test method again and expect the same results. by stfpkd_16732. Questions Remaining 14 Correct 0 Wrong 0 % % Play Quiz. Fartlek Training - Aerobic Endurance Training. Question 1 . Use of barbells or dumb-bells to perform different types of dynamic exercises. Measures your aerobic endurance. This occurs during the recovery period after the training session is completed, If training stops, or the intensity of training is not sufficient to cause adaptation, training effects are reversed, It is important to vary the training regime to avoid boredom and maintain enjoyment, Time to allow the body to recover from the training and to allow adaptation to occur, The number of training sessions completed over a period of time, usually per week, How hard you train. Unit 1- End of Topic A Test . Build free Mind Maps, Flashcards, Quizzes and Notes Create, discover and share resources Print & Pin great learning resources Register Now Measures a performer's Rate of Perceived Exertion - how hard they think they are working. 0% average accuracy. 0.0 / 5. Unit 5 - A & P - BTEC Sport quiz - BTEC QUIZ REVISION WITH PICTURES - BTEC - BTEC Sport L2 - Unit 1 - Sports and their balls - BTEC HRF_SRF Match up Match. Science. Unit 1- End of Topic B Test. Science. The packets are reassembled in the correct order when they reach their destination Having an adequate range of motion in all joints of the body; The ability to move a joint fluidly through its complete range of movement. Is the ability of muscles to continue contracting over a period of time against a light to moderate load. Physical Ed. You’ll learn essential skills such as training for personal fitness, encouraging sports participation, and organising and leading events and activities. Prep for a quiz or learn for fun! PLAY. 10 Questions Show answers. From this information can you work ... Btec Exam Guide – Practice Questions - Unit 1.3 Principles of Training. SURVEY . UNIT 2 PRACTICAL SPORT. An example of the exam from Edexcel Learning Aim A Know about the components of fitness and the principles of training ... question_and_answer_sheet.docx: File Size: 13 kb: 1 mark questions •These tend to be the multiple choice questions or missing word questions. Btec Exam Guide – Practice Questions - Unit 1.1 Components of Fitness. Edit. During this exam you will be asked a series of questions about the muscular system. a year ago. BTEC Level 1/Level 2 First Extended Certificate in Sport BTEC Level 1/Level 2 First Diploma in Sport The sample test demonstrates some of the mechanisms used within an onscreen test. Study Btec Sport Unit 1 using smart web & mobile flashcards created by top students, teachers, and professors. Topic 10. The Greenshaw Learning Trust is a charitable and limited company registered in England & Wales, company number 7633694, registered at Greenshaw Learning Trust, Grennell Road, Sutton, Surrey, SM1 3DY. BTEC Sport Test 1 DRAFT. Test. BTEC Firsts in Sport can help you take your first steps towards a career in sport and fitness. 1) Cardiorespiratory fitness, cardiorespiratory endurance, aerobic fitness these are all other names for: a) Cardio vascular fitness b) Aerobic Endurance c) muscular endurance d) Agility 2) Tennis players need to be able to hold the racket and swing their arm over and over again, for a whole game. SURVEY . •However you could also be asked to write a simple definition or require a ... BTEC Revision Unit 1: Fitness for sport and exercise. Work sheets. Reliability is repeatability - the results should be consistent. 0.0 / 5. will freeman. WHATS YOU GRADE. Plyometrics allows the same movement of the hurdle technique (1). stfpkd_16732. UNIT 1 FITNESS FOR SPORT AND EXERCISE. Sample Decks: BTEC Sport Unit 1: Fitness for Sport and Exercise - Components of Fitness, BTEC Sport Uni 1: Fitness for Sport and Exercise - Exercise Intensity, BTEC Sport Unit 1: Fitness for Sport and Exercise - The Principles of Training Save. Question 5/18 8 BTEC Firsts Level 1/2 Information and Creative Technology - Retired Test Version 3 Unit 1: The Online World The File is broken down into packets and sent across a network via different routes. Participants. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Interval Training - Aerobic Endurance Training. Sports Quiz / (NB) BTEC Sport Unit 1 - Principles of Training Random Sports Quiz Can you match the BTEC Sport Principles of Training. The stations/exercises use different muscle groups to avoid fatigue. Support Sporcle. the ball (1). Where different stations/exercises are used to develop aerobic endurance. Created: Sep 10, 2019. When training for strength training, use low reps and high loads. cartwheel), Balance that is held still (E.g. The faster an athlete runs over a given distance, the greater their speed. Develops sport-specific explosive power and strength. How long are the lessons in the course? Flexibility 9th grade. The performer should stretch the muscle to the upper limit of its range of movement and then, with the help of a partner, hold the muscle in an isometric contraction, where there is no active shortening or lengthening of the muscle, for 6-10 seconds. Played 121 times. mrsturgesspe. This means whether the results you have recorded are a true reflection of what you are trying to measure. Learn. Which one of these sports does NOT require good muscular endurance? Then relax the muscle and with the help of a partner a static (passive) stretch is performed to enable the muscle to stretch even further. UNIT 6 SPORT LEADERSHIP. QUESTION OF SPORT QUIZ - BTEC SPORT UNIT 1 EXAM -LEVEL 3 (no rating) 0 customer reviews. 0.0 / 5. pe. 10 questions to be used as a starter. The training is continuous with no rest period. Unit 1- End of Topic A Test . UNIT 1 FITNESS FOR SPORT AND EXERCISE. 0 times. Year 10 BTEC PE. Sit and reach test (measured in cm or inches), Multi-stage fitness test & Forestry step test (measured in ml/kg/min - VO2 max), One minute press up & one minute sit up test (measured in number of reps/minute), In order to progress, training needs to be demanding enough to cause the body to adapt, improving performance, Training should be specific to the individual's sport, activity or physical/skill-related fitness goals to be developed, The programme should be designed to meet individual training goals and needs, How the body reacts to training loads by increasing its ability to cope with those loads. The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. Report question . Start studying BTEC Sport Unit 1 Revision Flashcards. 30 seconds . Write. 15 BTEC Firsts Level 1/2 in Sport –retired test unit 1, version 6: Fitness for Sport and Exercise The person kneeling raises the leg of the person lying flat on the floor and continues to push the leg gradually forwards (towards the torso of the person lying on the ground). For unit 1 fitness exam. Where the performer makes fast, jerky movements through the complete range of motion, usually in the form of bobbing or bouncing. Be used, such as training for personal Fitness, encouraging sports participation, and organising and leading events activities. Performed independently where the intensity of training is varied by running at speeds! 1 RM ) and using low reps against a resistance roger is 1.9 metres and! 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