A turkey leg has 108 calories, while the chicken leg has 120. Three Duck Egg Recipes. Fat Jocelyn Hsu. Privacy Policy, Chicken Breast Vs Luncheon Meat vitamins, Chicken Breast Vs Minced Pork vitaminium C. Chicken Drumsticks, two. There is 11.49g per 100g of duck meat and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 45 %. Duck eggs are bigger than normal chicken eggs. While it seems that chicken breast is the clear-cut winner with twice the protein for only 70 cents more, delving a little deeper reveals some interesting results. Portion: 420 g. Energy: 706 calories. chicken breast or duck breast - … per 100 grams. Promoter of a healthy eating and living style, What do you think about chicken breast vs duck meat, We use cookies to ensure that we give you the best experience on our website. A 3-ounce serving of roasted skinless, chicken breast weighs in at 165 calories, while skinless wings and thighs contain more – 203 and 209, respectively. Second, a duck egg has twice the amount of omega-3 in it and about 3 grams more protein per egg. Press the button (add to counter) in the table. Pilau rice = 500 calories. The rice is still flavorful and oily. A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat (2). Duck eggs have more magnesium, calcium, iron, vitamin B12, vitamin A, thiamin, etc. Protein, B vitamins which boost memory capabilities. Plain rice = 390 calories. However, duck eggs don’t have as many calories as goose or quail eggs. I've looked up the facts and can confirm that it is indeed higher in saturated fat (9.5% for duck against 5.9% for chicken). Turkey: 1 Chicken: 1. Thus, chicken is the better option for people on low calories or low fats diets. Chicken breast has 172 kcal per 100g and duck meat 404 kcal per 100g so it is pretty easy to calculate that the difference is about 135 %. Prepared in much the same way as the chicken rice, except, generally the duck is prepared either roasted or braised in thick gravy. Duck eggs reportedly also have more Vitamin K2, Duck eggs also are higher in calories for the same weight quantity, … The nutrients in chicken depend on the cut. These omega 3 fatty acids . At first glance, you can see that in chicken breast is much less calories than in duck meat. A 37-year-old female asked: is pork loin (the round part that looks white) the same nutritional value as skinless chicken breast (white meat), if all pork fat is trimmed away? I want to give you three recipes for using duck eggs. They are a great source of omega 3 fatty acids, which are vital for a normal human metabolism but our body cannot synthesize it. Chicken breast has 172 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 28 %. Tables below show us that there is 39.34g/100g of fats in duck meat and 9.25g/100g in chicken breast. In this case difference is about 325 %. Duck eggs are … However, duck has more calories and is higher in fat than chicken, so keep that in mind if your pooch is a bit on the rounder side. Duck eggs are more nutrient-dense Any bird allowed to free range or graze on pasture will lay eggs with more nutrients than caged birds. King prawn balti = 605 calories. Visit CalorieKing to see … There is 19.85g per 100g of duck breast and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 5 %. Turkey: 2 Chicken: 1. Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in duck breast from protein. Breast meat offers the most protein, with 31 grams in a serving and 4 grams of fat, 1 of which is saturated. In chicken breast is less fats than in duck meat. Chicken Egg Facts (Large Egg, 50g) Calories: 71; Total Fat: 5g; Cholesterol: 211mg; Sodium: 70mg; Total Carbohydrate: 0g; Protein: 6g; Duck Egg Facts (70g) Calories: 130; Total Fat: 10g; Cholesterol: 619mg; Sodium: 102mg; Total Carbohydrate: 1g; Protein: 9g Protein, niacin. The nearest comparison would be the darker parts of other poultry, but duck is still more flavorful. 100 grams of duck egg will provide about 185 KCal of energy, while chicken egg will provide 149 KCal. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. Chicken breast has 172 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 28 %. Protein Helena Lin Due to high purine count, avoid if you suffer from gout. If the duck eggs you are using are much larger than your normal chicken eggs, try using 2 duck eggs when a recipe calls for 3 chicken eggs. I’ll start with the most noticeable difference between duck eggs and chicken eggs- size. Duck egg Chicken egg; Calories: 223: 149: Protein: 12 grams: 10 grams: Fat: 18.5 grams: 11 grams: Carbs: 1.4 grams: 1.6 grams: Fiber: 0 grams: 0 grams: … Duck Eggs Vs Chicken Eggs: What You Need to Know . 6x the Vitamin D, 2x the Vitamin A, and 2x the cholesterol in duck eggs vs chicken eggs. Duck eggs, on nearly every measure, have more nutrients and vitamins per 100 grams than chicken eggs. Duck contains about 75% of the Vitamin E in chicken eggs. Duck egg benefits are primarily due to their large amounts of vitamin B12, selenium, choline and antioxidants. 5. In chicken breast is carbohydrates than in duck breast. Generally, a chicken egg has about 71 calories compared to 130 calories in a duck egg. calories-info.com creator calories-info.com creator Duck Eggs Are Bigger. At first glance, you can see that in chicken breast is more calories than in duck breast. There are 150 calories in 4 ounces of Duck Meat. Capon . Chicken, Duck & Goose Calories. There is 0g/100g of carbohydrates in duck breast and 0g/100g in chicken breast so let me do the math for you again - difference is about 0 %. A chicken egg averages 71 calories, but a duck egg averages 130 calories. Duck eggs contain more protein than chicken eggs - about 30% more - and it's a different protein, so those allergic to chicken eggs can often eat duck eggs and vice versa. Get full nutrition facts and other common serving sizes of Duck Meat including 1 oz and 100 g. Although duck is available in the U.S., it's consumed less frequently than other types of poultry, such as chicken and turkey, notes the U.S. Environmental Protection Agency. It is aslo easy to see see that in chicken breast is more protein than in duck breast. Chicken has about 2 … Why is Duck Fat better than Chicken Fat? 472 IU of Vitamin A per duck egg vs 244 IU per chicken egg; 2.7 mg. of iron per duck egg versus 0.9 mg. per chicken egg; 184 mg. of choline (great for brain, nervous system, and liver health) per duck egg vs 126 mg. per chicken egg; 56 mcg. See tables below to compare chicken breast with duck breast in details. First, the duck egg is bigger than a chicken egg. TOTAL = 1,245 calories. Duck is well known for being higher in saturated fat and cholesterol than other poultry such as chicken and turkey. If you continue to use this site we will assume that you are happy with it. There is 0g/100g of carbohydrates in duck meat and 0g/100g in chicken breast so let me do the math for you again - difference is about 0 %. There are 227 calories in 1 portion (4 oz) of Roasted Domesticated Duck, without skin. They’re two of the best low-calorie, low-fat, high-protein options out there, but which one gives you the most bang for your buck? per chicken egg. Chicken Breast. First of all, here are the general nutrition egg facts for duck eggs vs. chicken eggs. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! Pro Tip: Ask for sauces (which are often oily) to be served on the side. In chicken breast is more fats than in duck breast. Chicken and turkey legs are slightly higher in fat and provide less protein, 40 percent of the daily value. Whether it’s calcium, magnesium, iron, vitamin A, vitamin B12, thiamin, etc., duck eggs pack more nutritional punch on almost every count. 142 kcals. Remove skin which contains most of the fat. TOTAL = 2,180 calories. The white of duck eggs have more protein and will whip up higher, giving you lighter, taller baked goods. You'd need to walk 63 minutes to burn 227 calories. Chicken breast has 172 kcal per 100g and duck meat 404 kcal per 100g so it is pretty easy to calculate that the difference is about 135 %. 10.29% more monounsaturated fatty acids per 100g? That being said, when it's chicken vs turkey, turkey is actually leaner, at .5 g a 3oz serving vs chicken at 3.5 g. The difference is minute, but hey, we're being petty here. These calories come from a higher mix of proteins, fats, and carbohydrates. Chicken and turkey breasts are both low in calories, 110 and 111, very low in fat, 1 to 2 percent daily value, and supply 46 to 49 percent of the daily value of protein. Protein, B vitamins, heme iron. In chicken breast and in duck meat most calories came from fat. Chicken tikka starter = 250 calories. Promoter of a healthy eating and living style, What do you think about chicken breast vs duck breast, We use cookies to ensure that we give you the best experience on our website. The egg white of a duck egg contains more protein (9 grams of protein with a duck egg; 6 grams for a chicken egg), and the yolk is larger in proportion to the egg white compared to a chicken egg. Chicken has a much higher concentration of polyunsaturated fatty acids and a lower concentration of saturated fatty acids. In this case difference is about 54 %. of folate (essential for DNA creation and cell division) per duck egg vs 23 mcg. In chicken breast and in duck meat most calories came from fat. For. The larger yolk has a higher fat content, more healthy fats and even a little more … As is the case with many foods, the higher fat content positively contributes to the overall taste profile. They also help your body absorb calcium. It is aslo easy to see see that in chicken breast is more protein than in duck meat. 195 kcals. Calculate burning calories for other portions: 100 g 0.5 breast 0.5 duck 1 cup 1 leg 1 unit 3 oz. Tables below show us that there is 4.25g/100g of fats in duck breast and 9.25g/100g in chicken breast. See tables below to compare chicken breast with duck meat in details. If you continue to use this site we will assume that you are happy with it. And that's okay. Beef has more monounsaturated fatty acids. Photo: Library of Congress archives 3. Chicken and turkey breast are commonly recommend for diets as a low-calorie, low-fat … nutritional value of chicken vs turkey vs duck. Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in duck breast from protein. Per cup daily value is 39.34g/100g of fats in duck breast per!! E in chicken breast is more calories than in duck meat and 9.25g/100g in chicken breast, duck. Vitamins per 100 grams than chicken eggs 71 calories compared to 130.... Better than chicken eggs duck, without skin noticeable difference between duck eggs, iron, Vitamin,. 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