I didn't know we use Ginger and Garlic for light soup but when I visited his site I have. Light soup is one of the favorite dishes in Ghana. One thing about Ghanaian food is that sometimes it tends to be too spicy such that anyone not used to spicy food may have trouble with it. Stir continuously while it's on fire until you start noticing the presence of oil forming on the mixture.That indicates the readiness of your groundnut to make the soup. 10g garlic. Add the meat, onion, garlic, salt and tomatoes to a large pot and steam on medium-high heat until juices start to clear and water is forming in the pot. • Place the mix on the meat with and marinade for 10 minutes. Add water until it's a little above the quantity you want. Cook slowly for about 30 minutes and add your tomato paste. This comment has been removed by the author. My excitement of receiving these African ingredients was short lived,... Tomato stew is to a Ghanaian, what Passata is to an Italian. Add 1 cube of Maggi for spicing. You may add a little water to create the steam. 1.5 kg of mutton cut into sizeable chunks (ask your butcher to cut into your preferred chunks), 20g of de stalked kpakpo shito Ghanaian chillies ( Pettie Belle), 3 litres of Chicken stock (your preferred stock) or Water, Alternatively you can use 2 Bouillon cube. Nanabiba 6 years ago. 4. Add the seasonings you want very well put the content on medium heat to steam for approximately 10 mins. Ingredients for this recipe: Fresh chicken 1 Large onion 1 sweet pepper 1 chili pepper 1 tin of tomato plumbs 2 TB-spoon butter beans or garden eggs as … Boil the snails in the shell. Replies . Sprinkle a generous amount of salt over them and work it through with your hand for about 2 minutes. Mix it till the content is dissolved into the water and then use a colander to drain the mixture so that any undissolved content will be left behind into the pot with the steamed meat. • Add the mixture to the meat and allow it to marinade for 10 minutes. It is important to make sure they are well washed. Ghanaian Fufu is commonly made by “pounding” cassava and unripe plantains together into a paste, which is then molded by hand into a ball shape and served with a special sauce/soup. Groundnut soup is one in every of delicacies within the life of Ghanaian nationals regardless of their ethnic historical past. This comment has been … 5. But don't steam over very high heat. Ghanaian soups are enjoyed by many the world over. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Light Soup with fufu. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. Discover how to make classic Ghanaian cuisine, with this recipe for a traditional favourite - chicken light soup, or goat light soup - Time Out Accra Recipes for various tasty and delicious types of Ghanaian soups and how they are prepared. I've taken the hassle away from making fresh Fufu, with a pounded texture but no pounding required. Published. It has been very helpful. Peel the onions nicely and add to the content on the fire with the tomatoes also. It is simple and easy to prepare,its usually served with fufu or rice. Allow the content to simmer till cooked but before taking out and grinding the tomatoes and onions when they are very soft and add it to the soup on fire for some minutes before the soup is ready. Add your  fresh tomatoes and 1 whole onion and cook for a further 3 minutes. The recipe also touches on how to plate your dish beautifully. How to Prepare various sumptuous Ghanaian Dishes. Season to flavor. Add the stock cube and stir. Turnovers are pastries where... 'Jollof rice', is a popular West African dish which originated from the Wolof tribe of SeneGambia. (Light soup is a spicy tomato based soup). Pry them from the shell. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Here is a recipe that works. The light soup should be about ready. I have searched for real Ghanaian recipes online and am now getting it. Pour in the blended Nkontonmire. Ensure to stir properly… Nov 5, 2015 - Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. Light soup is very easy to cook and it nicely pairs with fufu. 8. Wash well and trim any gross bits, remove head. It is not difficult to prepare and it is very appetizing and works smoothly with well-pounded fufu. Add the remaining Kpakpo shito (Pettie belle chillies) and cook for a further 5 minutes. So get equipped now. 5. It is one soup that majority of Ghanaians if not all like. The stickiness is much reduced and the flesh almost feels dry. Video, 00:02:12 Lockdown recipes: Learn to cook this Ghanaian soup. So am about to try that. Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. You need a long sharp, thin knife or metal skewer to stab through the middle, twist, lever and pull out. • Bring out the remaining onion and tomatoes you added and blend, then add to soup again, cover pan to a simmer. Reply. Ghanaians have a variety of soups but the simplest and commonest one is the light soup. This Ghanaian light seafood stew is a delicious and versatile soup that lights up the taste-buds, and perfect for those cold evenings as a starter or light lunch or dinner. Add salt to taste, wait till it dissolves. The Ghanaian Chicken light soup is a firm favourite mostly at weekends. It has been very helpful. Flip the content over or stir on occasion to ensure that the entire content is well steamed. . Cook for 30 minutes. This is a bit gross. 2 Large Tins of Palm Nuts (substitute with a can of condensed palm nut), 1Lb Beef (approx. Pound the palm nuts in a large pestle and mortar for about 10-15 minutes until the bowl and ‘chaff’ is a bright orange and the seeds have come out of their shell. … Taste the mutton to make sure it's tender. Remove your mutton from the fridge and place in a saucepan or clay pot. How To Make Chicken Pepper Soup / Light Soup. Put the content on the fire to simmer. 12. 11. Simple theme. Enjoy this classic, spicy Ghanaian Chicken soup with Fufu or bread. Wash under cold water and pour the lemon juice over it. Following are various Ghanaian Soup delicacies recipes that are enjoyed by many. Every typical Ghanaian or African man would recommend it after a day’s hard labor. Boil for about 20 minutes. 10. This I find helps prevent the fish from dismantling. Ghana Light Soup Recipe. Your Ghanaian fresh fish light soup is ready. Add the bay leaves and the tomato paste. But the slime can get icky. Thank you. Chilli pepper aka Kpakposhito (as much as you desire), 1. Mix till well combined and cook for a further 5 minutes, making sure you stir constantly. 2 onions. Wash and clean your mutton and place in a bowl. 400g mix of on the bone and diced), 1 Smoked ‘Salmon’ (this is actually smoked mackerel but Ghanaians call it Salmon), 6 Large ‘Sea’ Snails (actually from the forest…), A cup of water to add to the mix when pounding. Thank you. Blend very smoothly, and set aside. Empty the pounded nuts into a pot and rinse then sieve several times until you get a dark brown tinted orange juice with no chaff. I particularly love my Mums way of making this dish, as it has a delicate and refreshing taste (compared to the bold flavours of most Ghanaian dishes). Whilst you're delibera... A scoop of my freshly cooked Jollof rice, with a ladle of the Ghanaian Salad and grilled Chicken , was exactly what I wanted to taste. Stir and add the … NOTE: You can steam to whatever time you want and also the level of steam and time it may take to steam largely depends on the amount of heat you apply. Crumble your preferred cube into the sauce at this stage. Chop your garden egg and okre. 6. • Put the meat in a pan cook it gently for 10 minutes. Don't burn your tongue. 3 comments: Unknown 30 July 2015 at 20:35. Labels: African food blogger, Ghana Food blogger, Ghanaian recipes., Lamb soup, Light soup, Mutton soup, Ndudu, Ndudu by Fafa, Pepper soup Ghana. 9. The Giant African Snails are very slimy delicious creatures. Allow another 5-10 minutes for final cooking time. 4. Who doesn't li... 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