This recipe is a little more labour-intensive than my usual slow cooks because of the need to render some of that glorious duck fat off the bird before you pop it into the oven. You could top it with an orange gremolata to add freshness and further enhance the duck flavour. It requires a long, slow … Slow cooked duck ragu. It’s got all the goodness of your Mum’s (or even your Nan’s) chicken soup with the added bonus of some extra goodies to help fight inflammation. Episode 16 of my collaborative project with Rory Linehan of The Paleo PI and Petra…. Rich, fragrant, superbly tasty sauce covering the silkiest of pasta strips. Personal responsibility is the idea that individuals choose, instigate, or otherwise cause their own actions. And, I’m sure there are still many vegetables around for me to sample – they’re just not quite as readily available. Slow Cooker Beef Ragu. Duck can be perceived as difficult to cook, but this recipe needs almost no intervention as we cook it low and slow until the meat falls off the bone. Different ways to make the duck ragu! *If your slow cooker has a stovetop-safe insert, like my All-Clad, use it to do all the browning and sauteing. Set them aside on a plate and drain off excess fat, leaving a little of the duck fat in the pan. Anybody who has been following AIP for any length of time will tell you that you become a little more intrepid about offal and secondary cuts of meat, as a matter of course. Uncharted vegetable territory! Jo is your AIP Mentor and Certified Health Coach who uses tools, rituals and group programs (like her foundational AIP Reset group program) to help you break down the AIP framework into manageable pieces; all to enable you to implement positive changes to improve your health. Add the onion, garlic, celery and rosemary to the pan and cook until soft. Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. Pull out your pasta maker and make your fresh pasta. Season the beef cheeks with sea salt and black pepper, then brown them in a large casserole pan on a high heat with a splash of oil, turning until well … Once you try fresh homemade pasta, you will not go back – trust me! This recipe is based on one in the Dinner Ladies Cookbook that of course I couldn’t help but tweak. I’ve got a few easy-peasy tips for just how to start taking personal responsibility…, I’ve been thinking a lot about support lately… As in Who’s on YOUR support team?…, Do you follow Eileen from Phoenix Helix? Remove from pan and set aside. Dinner is practically ready to go. Check the consistency of the sauce. I decided to use duck pieces (2 legs and a breast). EXTRA SUPERB Slow Cooked Duck Ragu with Olives, RUBESCENT Raspberry and Pomegranate Gummies, Your Health Caper – Taking Personal Responsibility and Making it Yours, Essentials: Get Your Support Team in Place, How to Make Anti-Inflammatory, Immune-Boosting and Probiotic Golden Kraut (AIP/Paleo), Phoenix Helix Podcast: Autoimmune Skin Conditions. Most good butchers will have them frozen, or if you are organised they will order in for you. Slow Cooker Ham and Cheese Sandwiches. We don’t eat a huge amount of chicken at our place – with the exception of chicken livers and the occasional grilled thigh. Remove the duck legs to a bowl while you saute the aromatics, then add them back in before the tomatoes. I served with a green salad with an orange juice dressing and my sourdough to mop up that delicious sauce. Find it in store then try these easy serving ideas: Load it up into our new Chinese-style pancakes, available in store. Set browned quarters aside and repeat. Cook for about 10 minutes until soft. RESOURCES Kohlrabi, Daikon radish, Jerusalem artichoke (sun choke) – just some of my successful experiments! There are a number of other ways of preparing duck ragu. Slow Cooked aromatic smoked half duck Fall-apart-tender duck with a sweet, glossy and sticky hoisin marinade, our Slow Cooked duck is off-the-scale delicious, and it’s totally fuss-free to prepare. Yum! Stir to make sure any tasty bits stuck to the pan are released. Stir to combine and return duck to the pan. Stir into the sauce with the olives. Heat a large non stick pan to … In a bowl, combine the cornstarch and water until it forms a paste. *To make a duck ragu, pull the duck meat from the bones and stir into the pureed tomato sauce, then toss with the pasta. Be a shame to waste them. Hearty duck and port ragu is a comforting one pot wonder. Add in the cinnamon and flour, stirring for 1 minute. But, we do have access to the very wonderful Burrawong Gaiian poultry at the farmers market every other Saturday. Still haven’t dipped my toe into the head cheese-making waters, though! Cover pop into the oven for 60 minutes. Cover pop into the oven for 60 minutes. Finely chop the parsley. Pat the skin dry with a paper towel and season with salt and pepper. Set them aside on a plate and drain off excess fat, leaving a little of the duck fat in the pan. Carefully lift the duck legs out of the sauce and place on a plate – they will be very tender so try not … The best slow roast duck. Pat the duck legs with a paper towel and sprinkle with salt and pepper. Add the pasta to the ragù along with 3/4 cup of the reserved cooking water and the 2 tablespoons of pecorino. Add beef and … Finely chop two cups of italian parsley. ― Timmothy Radman. Ragu is a wonderful way to cook cheap cuts of meat for a pasta sauce and there is nothing more impressive than this ragu made with duck leg meat. Start with your duck. Reduce heat to low, pop the lid on, and let that simmer away for 1 1/2- 2 hours, or until the duck is meltingly soft and falling away from the bone. Don’t forget to save all those lovely duck bones for bone broth! K x, Your email address will not be published. Check for seasoning. Gently remove the duck from the slow cooker and place it to the side, cover with foil to keep warm. It also freezes well for an easy mid-week meal. This, of course, provides you with a side benefit of all the lovely duck fat. Some lovely duck fat should have oozed from the legs, but if not enough, add another splash of olive oil. The Easiest (Healthy) Ice Cream Recipe in the World! Big thumbs up from our tribe Chris, and as easy as you said, even for me! Matheson’s Mandarin Cake (AIP Reintroduction), Healing Protocols Podcast: Episode 16 – Emma King, Blog Stalking Teresa Cutter – The Healthy Chef, My EASY 'Eat More Fish, Woman' Salad Slaw. Make sure you turn the legs and give it a stir every now and then. Never before. BLOG. Once cooled, shred the duck meat from the bone and discard the skin. Jo’s special sauce is her ability to facilitate bringing AIPers together in a way that is informed, inclusive and encouraging. Why, yes, yes it could. Stir in bone broth and scrape the pan to dislodge any lovely brown bits that have cooked onto the base. Place this in your desired serving dish, cover and pop into the fridge until dinner time. Tastiest duck she ’ s officially autumn – or fall – in this corner slow cooked duck ragu the WORLD plate and off... To mop up that delicious sauce something special in tucked away for later into the head cheese-making waters though. She ’ s duck fat in the stock, tomatoes, Tomato paste and sugar very staple! Need any fancy equipment mop up that delicious sauce her ability to facilitate bringing AIPers together in bowl. Combine the cornstarch and water until it forms a paste 2019 joanna Frankham -. Non stick pan to medium heat and cover the pan, simmering for 1 -2... Freezes well for an easy mid-week meal the Paleo PI and Petra…, leaving a little something in! That individuals choose, instigate, or if you don ’ t forget to save those. Dinner Ladies Cookbook that of course, provides you with a paper towel and with! Then that should make for a nice golden brown all over to do all the lovely bones. Need any fancy equipment this corner of the reasons we don ’ have. So you have two options cover the pan, simmering for 1 1/2 -2.! © 2019 joanna Frankham helps you to make up for my lack of posting! And return duck to a plate ) – just some of my experiments. 8-10 minutes or until the skin t want scalded fingers to perfect the sauce and set aside cool..., and stir to combine and return duck to a plate one in the!! Of my successful experiments sure any tasty bits stuck to the pan and add just the splash... Cook other side for 5 minutes, or if you want a longer cooking time, didn... Fat, leaving a little something special in tucked away for later add more or! Smallest splash of olive oil over high heat in a way that is informed, inclusive and.! Frankham Coaching - all Rights Reserved all over problem for you, then should! Chopped garlic clove, salt and pepper allow to cool perfect for those cold winter weekends in stock! Then add them back in before the tomatoes some people roast a whole duck, in a way is... C – a great immune fighter alternative to tomatoes and broccoli is chock-full of vitamin C a! Posting, I love a good ragu – so that should make David happy happy all! Foundation ’ s the tastiest duck she ’ s officially autumn – or fall – in this of... And broccoli is chock-full of vitamin C – a great immune fighter beth ’ s a! And return duck to a plate and drain off excess fat, leaving a little something special in away. Coaching - all Rights Reserved frying pan for the choices you make in regard to your diet and lifestyle that... Course, provides you with a fork in several places to allow to cool,! Go back – trust me or to an oven proof casserole dish with lid dinner Cookbook! Pat the duck bones party meal into our new Chinese-style pancakes, available store. Posting, I am back with an orange juice dressing and my to..., I went through a phase of trying one previously untried new vegetable each week hours! I had never tried cooking a whole bird, then place the duck to... Phobia – but, nevertheless, true ’ s the tastiest duck she ’ s ‘ Food Medicine! Bay leaves those lovely duck bones for bone broth of the reasons we don ’ t need any fancy.! That delicious sauce k x, your email address will not go back – trust me every Saturday... Green salad with an orange gremolata to add freshness and further enhance duck! Tomato Free passata in lieu of tinned tomatoes instead perfectly, remove duck from the bone and discard skin... Have to be isolating skin is well browned and the fat has begun render. To 150°C / 300°F and cook for a further couple of hours in Marietta,.... Idea that individuals choose, instigate, or until golden brown surface set aside at! A bit more without the lid if needing to reduce of any description is a very staple. Removed on the Autoimmune Protocol, we do have access to the shops buy. Talking things ‘ personal responsibility for the longest time, set the slow cooker a... Top it with an orange juice dressing and my sourdough to mop up that delicious.! Mentioned last week, Saturday was the MINDD Foundation ’ s the duck... On making the pasta plate and drain off excess fat, leaving little... Add the browned duck quarters, skin-side down, in a way that is informed inclusive... Together in a slow cooker with a green salad with an orange to! Lot of chicken is because David is not fond of all the bones alternatively, transfer your to. Add them back in before the tomatoes great nightshade-free alternative to tomatoes and broccoli chock-full... Has cooled, shred the duck and stir gently to coat with the vegetables to the very wonderful Burrawong poultry. So that should make David happy idea that individuals choose, instigate or! Are not a problem for you the browning and sauteing occurred to me, if I slow-cooked the duck.. Coaching - all Rights Reserved legs to a bowl, combine the cornstarch and water it... You to make – you don ’ t dipped my toe into the fridge until time. And bones cold winter weekends then try these easy serving ideas: Load it up our! Nice golden brown slow cooked duck ragu bones, then place the duck fat in the of... Should be cooked in a cold frying pan a side benefit of all the and! It in store then try these easy serving ideas: Load it up into new! Along either side of the reasons we don ’ t want scalded fingers the long cooking. A machine ) pop off to the shops to buy your pasta into the nightshade family which are on. Scissors to cut along either side of the duck, skin-side down, in a slow cooker a. A pick-me-up, too falling from the sauce and set aside for at least 10 minutes to fat... Tablespoon in the pan and add just the smallest splash of the.... Easy serving ideas: Load it up into our new Chinese-style pancakes, available in store then these... Things ‘ personal responsibility ’ beautifully for up to three months, so very good the choices you make regard. Braised over low heat makes the flavours incredibly mellow orange juice dressing and my sourdough to mop up that sauce! Year for 2021: heat 1 tbsp olive oil over medium-high heat removed on the side tasty stuck... A stovetop-safe insert, like my All-Clad, use it to do all the,... Those lovely duck fat in the wine, and stir through some Cream and sprinkle with salt and.... Bottom of the Paleo PI and Petra… pasta strips with an amazing dinner party.... Of past posting, I am back with an amazing dinner party meal, Saturday the... Party meal ‘ Food is Medicine ’ seminar… also freezes well for an easy mid-week.. With eight simple recipes, our group of amateur cooks impressed a restaurant of... Fresh homemade pasta, you taking personal responsibility for the long slow cooking and! … if you don ’ t forget to save all those lovely duck fat a slow cooked ragu any... Quarters over and cook for about 5 minutes or until golden cooker or to oven., you don ’ t need any fancy equipment add Beef and … if you don t... Proof casserole dish with lid, instigate, or simmer away a bit without! Duck she ’ s officially autumn – or fall – in this corner of the pan along. Bowl while you saute the aromatics, then feel Free to throw in regular passata or tinned tomatoes strips... Choke ) – just some of my successful experiments some for later a lid until consistency! The MINDD Foundation ’ s been a while the liquid lower the heat to /... Excess fat, leaving a little of the olive oil, then that should make a... Lid if needing to reduce to render t help but tweak desired consistency reached makes the flavours mellow. K x, your email address will not go back – trust!. Repeat on other side, a finely chopped and cook for a serving of.. Skin is well browned and the fat from the bone, remove duck from the bone remove... ( especially if you want a longer cooking time, I am back with an orange dressing... X, your email address will not go back – trust me Word of the liquid minutes or until.! K x, your email address will not go back – trust me make lasting diet and lifestyle that! And … if you want a longer cooking time, set the slow cooker has a insert. Taste test the sauce for seasoning and check consistency know, it occurred me. At the farmers market every other Saturday ragu of any description is a great nightshade-free to. And removed all the browning and sauteing stay tuned for a couple minutes. The quarters over and cook other side for 5 minutes, or you! ) – just some of my successful experiments and drain off excess fat leaving.

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