Beat the fufu with a wooden spatula in an upward motion and stir around and repeat till it starts to take shape. Transfer the contents into a saucepan and place on a medium heat. Place your saucepan on a medium heat and steam your meat in it's juices, (add a little water if needed). Servings . Stir in the tomato paste in the pot of the meat while it’s boiling. Ensure to stir properly to prevent lumps in fufu Put on medium heat and stir. Steaming the Fufu, cooks the mixture further and eliminates the raw taste. No matter what kind we were having, be it Cocoyam, Cassava, Plantain, or a blend, she would always have some Yam cooked on the side to make her yam fufu. Recipe, grocery list, and nutrition info for Fufu & Light Soup. Pour 2 handfull of Neat fufu powder into a clean dry pot and mix properly with water into a thick paste. Cuisine . Increase the heat to a medium fire and stir the mixture till well combined. 1 hour 30 minutes. 2 medium tomatoes. In essence it is the sauce/soup that really gives each Fufu dish its unique identity. Neat fufu (flour) Water; Light soup. This does not look like fufu from ghana in anyway. This is why soups are very essential to Nigerian food recipes. My german friend asked if he could come and I said sure of course. This refers to light soup served with fufu. Cassava, scraped, de-stringed and cut into cubes. Add your strained juice to the mutton and cook for a further 20-25 minutes. Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. That delicious stew made from ground melon seeds. Wash and cut the chicken and chop one onion into cubes. Stir the goat meat well, and add 1/2 cup water to the pot. 1. Process: Put the goat meat in a soup pot and season it with the above ingredients. This site uses Akismet to reduce spam. Fast forward to November and here I am making fufu and light soup. This recipe is going to teach you how to make light soup the Ghanaian way. The food Blogger life i guess. https://cookpad.com/us/recipes/9808115-ghana-light-chicken-soup Add the remaining 50ml of water to the Fufu, cover the saucepan with it's lid, reduce the heat to a lower setting and steam for 8-10min. You can make the soup a day or two ahead, but you’ll definitely need to adjust the texture, as it will overthicken upon standing. Image detail for Fufu And Light Soup : Title: Fufu And Light Soup; Date: April 04, 2017; Size: 97kB; Resolution: 600px x 599px; More Galleries of It Is Well If You Are Not A Fufu Fan But Desist From The. Fufu and Goat Meat light soup/Pepper Soup Taste of Ghana. Put the lid on the pot … Mix till well combined and cook for a further 5 minutes, making sure you stir constantly. In a pot on high heat, pour in the fufu powder and slowly add water and stir till all the water is incorporated. Enjoy! Add a little water and blend to a smooth paste. Enjoy! 500ml of water for a soft Fufu or 400ml for a firmer Fufu. Make the toasted chickpea topping up to a day ahead; store in an airtight container at … Ingredients to be used Fufu. 2. Serve with rice, banku or fufu. Ingredients needed for light soup. In a blender add the ginger, 1 chopped onion, garlic, carom seeds and 10g of Kpakpo shito. This should take about 8-10min. I have had light soup and fufu and that was way too spicy for me. Fufu light soup. His next question was would she be cooking african food? Wash and clean your mutton and place in a bowl. Basically, the goat meat light soup is a vegetable stock which also includes goat. Post was not sent - check your email addresses! If you are looking for wholesome food to add in your diet, then fufu Ghana is the most ideal. Cut the chicken into desirable sizes and wash into a saucepan… Add the bay leaves and the tomato paste. Once cooled, shape into your preferred ball and serve with your favourite soup. This three-step recipe (roast, blend, simmer) is an easy and flavorful way to warm up with a creamy vegetable-based soup on a chilly fall afternoon. Learn how your comment data is processed. June 15, 2015. Enjoy this fresh Fufu in a pot with light soup (spicy tomato soup). your own Pins on Pinterest I often get inspiration for a recipe to put up and obsess about it for a few more months before it finally goes up. ), Our First Meal in our New Home & Review of FoodLine.sg. Oct 8, 2016 - This Pin was discovered by Renee Graham Ojo. Cooking Time. Our recipe focuses on cassava fufu, paired with the absolutely scrumptious egusi soup. 460g of peeled Cassava, scraped, de-stringed and cut into cubes. Yam fufu brings back fond memories of growing up in Awudome. In a separate pot, wash and Boil the tomato, pepper and onion without chopping till the skin of the tomato starts to peel. Here is an ingredient that is easy to follow and make for your family any time. ‘Fufu’ can served with variety of soups, fish and meat depending on the preferences of the person preparing it but the most popular ones are those mentioned above. Mix the paste well into the mutton and refrigerate overnight or at least for 2hrs . And according to cathyr, the soup is not only tasty, but also makes for a bright presentation. 300g of  peeled un-ripened Plantain cut into cubes. Season and Boil the goat meat till soft. Ingredients: ~1 teaspoon of peeled, fresh grated ginger (about an inch to 1 … Selasa, 30 Agustus 2016. How to fufu and tilapia light soup. Jan 11, 2018 - This Pin was discovered by Nana Akosua Duku Mankosa. Notify me of follow-up comments by email. Cook slowly for about 30 minutes and add your tomato paste. Home / Ghana Chef / Ghana food / Ghana Food blogger / Quick Fufu recipe / FUFU & LIGHT SOUP. Home / Posts Tagged: Ghanian Fufu and Light Soup. In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Palm Nut Soup and Fufu with Groundnut Soup. 300g of peeled un-ripened Plantain cut into cubes. HOME > FOOD > WEEKEND SPECIAL : HOW TO PREPARE CHICKEN LIGHT SOUP AND 'FUFU' How to prepare Chicken light soup and 'fufu' Ingredients for this recipe: Fresh chicken Blended onion, garlic, ginger Tomatoes Pepper Garden eggs Chicken seasoning salt to taste Method: 1. Sorry, your blog cannot share posts by email. Enter your email address to subscribe to this blog and receive notifications of new posts by email. and use your preferred Meat, Poultry , Game, Seafood, Fish or Vegetables to make it. Pour the Fufu into a bowl, smear the surface with a teaspoon  of water ( to prevent any film forming on the surface and leave to cool down completely. Here are the Ingredients I used The fufu might look too soft, but it will become firmer as it cools down. 4. It's very important you stir the mixture consistently, to avoid any lumps. Your email address will not be published. Using a wooden spatula, keep stirring till you have a smooth, thick steamed paste. your own Pins on Pinterest I had an aunt who especially liked Yam fufu. Comments. Nutripes (Recipes) FOOD GALLERY -Fufu from Ghana; fufu and light soup; fufu and light soup. YouTube page and don't forget to subscribe and share. Remove the tomatoes and onion and place in a blender. 8 Shape fufu into a ball and serve with 1. ….soup is on point though. administrator I have work experience with infants, children, pregnant, and postpartum women as a nutrition educator. Take out the tomato, pepper and onion and blend till smooth. 500ml of water for a soft Fufu or 400ml for a firmer Fufu. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, … Over the weekend I had Yam fufu and fresh fish soup. I often get inspiration for a recipe to put up and obsess about it for a few more months before it finally goes up. Pour into a sieve and allow the tomato pepper mix drain through so you have a lighter consistency. Add some water if too thick and season. comments. This recipe contains cloves of garlic, onion, bay leaves, ground aniseed, ginger. The tomatoes and onion should be cooked through now. At some point this year, my mum came to visit me when I lived in San Francisco and she told me to invite my friends over because she would be cooking up a storm. Fufu & Light Soup. Please don't be tempted to leave it alone when you're in the process of thickening the batter. 2 large Tilapia. To eat a fufu recipe: get a small quantity with your hand, roll it into a small ball and dip in into the sauce, soup or stew and swallow. 4 whole tomatoes; One small sized onion; Fresh red … Tag Archives: light soup and fufu recipe. Add your  fresh tomatoes and 1 whole onion and cook for a further 3 minutes. Although fufu and light soup is ubiquitous, many people have found a way of tweaking the recipe to suit their cravings, and groundnut soup is one of the most preferred. Enjoy this fresh Fufu in a pot with light soup (spicy tomato soup) and use your preferred Meat, Poultry , … Recipe for Ghanian Fufu and Light Soup. Below are the ingredients required to prepare light soup. FUFU & LIGHT SOUP Baca Juga. 7 Transfer the fufu into a bowl and sprinkle one teaspoon of water on the surface to prevent forming a film. Light soup is very easy to cook and it nicely pairs with fufu. Ghanaian. Please don't be alarmed, if your Fufu looks too soft at this stage,  it gets firmer once it's cooled down. Here are 22 delicious ways to eat the African fufu. Transfer the Cassava and Plantain into your blender and add 450ml of water. This is to avoid having lumps in your 'Fufu'. Pour your drained mix into the pot of goat meat. Add the remaining stock/ water to the blender. Blend the tomatoes, pepper and garden eggs when they are well cooked. We will highlight on ‘fufu’ and goat meat light soup in this post. The most popular soups are groundnut soup, light soup, and palmnut soup. We eat fufu recipes by dipping them in some kind of sauce. Discover (and save!) Add the mixture to the chicken/meat in the saucepan add more water if it is thick (its should be very light, not thick) Allow to the soup to cook for 20-30 minutes. I used Vitamix (which blends everything into a silky smooth paste). Ensure to stir properly…. Fast forward to November and here I am making fufu and light soup. 2 scotch Bonnet peppers If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Let it cool completely. The recipe takes a little more effort, but if you can spare the time it's well worth it 4 hrs and 25 mins 1.5 kg of mutton cut into sizeable chunks (ask your butcher to cut into your preferred chunks), 20g of de stalked kpakpo shito Ghanaian chillies ( Pettie Belle), 3 litres of Chicken stock (your preferred stock) or Water, Alternatively you can use 2 Bouillon cube. You would need to reduce the heat while adding water so it can cook well. Praise Onaurals It is common knowledge that Nigerians especially the Igbos from the eastern part of the country, must have at least one fufu meal in a day. Crumble your preferred cube into the sauce at this stage. Philips Breadmaker HD9045 Review (and Milk Bread Recipe! 1 cup of Fufu powder (i purchased mine from the african store here). Fufu is generally tastless and rely on the richness of the soups to make the meal delicious. As it gets thicker, begin to knead into a dough. Okra soup and stew are also popular. Continue to add water gradually and stir till the fufu is soft and stretchy. For more recipes,Visit our Homepage. Using a fine colander, pass the tomato and onion blend through into a bowl. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. Ingredients. FuFu with light soup Recipe | maakonadu Share this to your SNS: Available formats: License: Free for personal use only: Type: png Size: 1.64 M: Downloads: 0: Download Original png (1.64 M) This png file is about soup,maakonadu,light,Recipe,FuFu. Share. Discover (and save!) I laughed and asked how in the world he had tasted light soup and fufu and he told me about some of his travel experiences. Forget canned soup – this homemade oxtail soup has great taste. The fufu type may differ from region to region, but the sheer joy of eating fufu is the same all over Africa. If the soup feels a little too thick, adjust by blending in more water, 1⁄/4 cup at a time. Add 1.5 litres of your preferred stock  or water and cook for a further 15 minutes. Put the chicken in a medium sized pot, add the chopped onion, scotch bonnet, the bouillon cube, salt and about 1 cup of water. Ingredients (Serves 2) 4 pieces of goat meat. Fufu recipes are eaten with the various Nigerian soup recipes. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Most Africans will have eaten a type of fufu almost everyday by the time they are old and grey. Fufu is derived by mashing starchy foods or mixing the processed starchy We eat fufu recipes by dipping them in some kind of sauce. The food Blogger life i guess. Please follow and like us: Share: VELARIE. It's important, you use a very good blender. Allow to simmer for 5 additional minutes on medium heat and set aside. Add the remaining Kpakpo shito (chillies) and cook for a further 5 minutes. A popular side dish in Ghana is kelewele. Fufu in a blender add the ginger, 1 chopped onion, garlic, carom seeds and 10g Kpakpo... Absolutely scrumptious egusi soup and Milk Bread recipe meal in our New home Review. 7 transfer the Cassava and Plantain into your blender and add 1/2 cup water to the pot of meat! Have eaten a type of fufu powder and slowly add water gradually and the! To take shape aunt who especially liked Yam fufu and light soup make the meal delicious each fufu dish unique... Put on medium heat and set aside least for 2hrs one onion into cubes the meat... It ’ s boiling the most ideal Chef / Ghana food / Ghana food / Ghana food / Ghana blogger. Are the ingredients required to prepare light soup, light soup is very easy to follow and like us share... 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Pairs with fufu can not share posts by email only tasty, but it will firmer. How to make the meal delicious, pregnant, and postpartum women as a nutrition educator fufu. Palm Nut soup and fufu with light soup, fufu, akple and konkonte are served with soup stew. Enter your email address to subscribe to this blog and receive notifications of New posts by email,... Poultry, Game, Seafood, fish or Vegetables to make light soup this blog and receive notifications of posts... Your meat in it 's juices, ( add a little water if needed ) with infants,,! Too thick, adjust by blending in more water, 1⁄/4 cup at a...., thick steamed paste set aside is incorporated old and grey recipe focuses on Cassava,. Here is an ingredient that is easy to follow and like us: share:.... Is incorporated water on the richness of the soups to make light soup the Ghanaian way back fond memories growing! And do n't be tempted to leave it alone when you 're in the fufu powder and add!